Anxiety and Depression Counseling in Michigan (Online Therapy)

If you’re searching for anxiety and depression counseling in Michigan, you may already feel how exhausting these experiences can be. Anxiety can keep your mind in constant motion, while depression can make even simple tasks feel distant or overwhelming. You may find yourself caught between overthinking and emotional fatigue, unsure how to move forward.

I offer online therapy for adults across Michigan, supporting anxiety and depression through an integrative, trauma-informed approach that includes EMDR, Cognitive Behavioral Therapy (CBT), and therapeutic yoga. This work is thoughtful, collaborative, and tailored to your unique nervous system, history, and goals.

Online Therapy for Anxiety and Depression Across Michigan

I provide virtual counseling to clients throughout Michigan, including Detroit, Ann Arbor, Grand Rapids, Traverse City, and surrounding areas. Online therapy offers a consistent, private, and accessible space to engage in meaningful work. Virtual appointments make care accessible for those with busy schedules, or those who find traveling to an appointment difficult.

If you’re navigating chronic anxiety, burnout, or depression, Jupiter Healing can help you process your symptoms.

A Thoughtful Approach to Anxiety and Depression

Anxiety and depression are not simply disorders to be “fixed." They are often intelligent responses to overwhelm, stress, or unresolved experiences. In our work together, we explore both the symptoms you’re experiencing and the deeper patterns that sustain them.

This approach allows for:

• Greater emotional clarity

• Reduced reactivity and overwhelm

• Increased self-understanding

• More choice in how you respond to stress

EMDR for Anxiety and Depression

EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps your brain process experiences that may be contributing to anxiety and depression.

Rather than staying stuck in cycles of rumination or emotional shutdown, EMDR supports your nervous system in resolving underlying patterns. This  method helps process past memories, so that triggers feel less intense over time.

EMDR can be especially helpful for:

• Depression linked to past experiences

• Persistent negative self-beliefs

• Emotional numbness or shutdown

• Chronic stress responses

Cognitive Behavioral Therapy (CBT) for Depression and Anxiety

CBT offers practical tools to understand and shift the thought patterns that contribute to anxiety and depression. Together, we identify patterns such as overthinking, self criticism, and negative patterns. Then we gently work to create more balanced way of thinking. 

CBT can support:

• Generalized anxiety

• Panic and overthinking

• Depressive thought cycles

• Perfectionism and self-doubt

Therapeutic Yoga (Nervous System Support)

Anxiety and depression are not only experienced mentally, they are held in the body. Therapeutic yoga integrates gentle, trauma-informed somatic practices to support nervous system regulation and reconnection.

This may include:

• Breathwork to reduce anxiety

• Grounding practices to increase stability

• Gentle movement to reconnect with the body

• Awareness practices to build emotional regulation

All practices are optional, adaptable, and designed to meet you where you are.

Who I Work With

I work with adults experiencing:

• Generalized anxiety and chronic worry

• Depression and low mood

• Burnout and emotional exhaustion

• Life transitions and uncertainty

• Relationship stress and attachment patterns

My practice is LGBTQIA2S+ affirming, trauma-informed, and grounded in a commitment to social justice. I recognize that anxiety and depression are shaped not only by internal experiences, but also by broader relational and cultural contexts.

Depth-Oriented, Trauma-Informed Care

My background includes trauma-focused work in domestic violence and sexual assault organizations, along with graduate training in Critical Theory; which includes psychoanalysis and cultural critique.

This informs a therapeutic approach that is both clinically grounded and deeply attuned to complexity, identity, and lived experience. Therapy here is not about quick fixes, it is about creating the conditions for lasting, meaningful change.

What to Expect from Online Therapy

Sessions are collaborative, grounded, and paced with care. We work in a way that supports both insight and nervous system regulation, allowing change to unfold in a way that feels sustainable. Over time, clients often experience:

• Reduced anxiety and mental overactivity

• Improved mood and emotional range

• Increased capacity for rest and focus

• Greater self-trust and resilience

Begin Anxiety and Depression Counseling in Michigan

If you’re ready to begin therapy, I offer a free consultation to explore whether this approach feels like a good fit.

You don’t have to continue navigating anxiety or depression alone. With the right support, meaningful change is possible.